Dudh Kumari Gurung

January 2026

Greetings to everyone,

I would like to warmly welcome you all to my 16th blog, which is also my final blog. As you already know, for the past 15 months, I have been writing a blog every month. In my previous blog, I wrote about business training. After being enrolled in the WAWCAS Program, we have been holding monthly savings meetings on the 10th of every month. After the savings meeting, we discussed one topic related to business training. These discussions have helped me gain new knowledge every time and have supported the improvement of my business.

In this final blog, I would like to share the changes and transformations I have experienced in each area of my life after joining the WAWCAS group.

To begin with I was someone who used to tremble with fear even while speaking in front of a few people. I was shy and lacked confidence. However, after joining the WAWCAS group, I have become capable of speaking confidently in front of many people and introducing myself without fear. I realized that weaknesses can be improved and turned into strengths. Understanding that shyness and fear are also weaknesses, I started working on myself. Today, I can speak without hesitation and without feeling ashamed in front of others.

My business is pig farming, which is a new venture for me. Choosing this business has been the right decision, and it is going well. I am determined never to leave this business, because it has benefited me greatly. I no longer worry about whether my products will sell or whether I will incur losses. This business does not require a herder, and it is relatively easy to manage. Moreover, pig farming is still rare in my village, which gives it good potential. Although I have not started on a large scale yet, my dream is to establish a proper farm in the future.

Previously, I never kept records of my income and expenses. I had no idea where my money was going or how much I was spending. After joining the WAWCAS Program, I learned the importance of maintaining daily records of income and expenditure. I now record my earnings and expenses every day and review them monthly. In the beginning, my expenses were higher than my income. But gradually, by identifying unnecessary expenses and reducing them, I was able to start saving. If I had not learned this skill, I would have continued overspending and would never have been able to save. Today, I am proud to say that I have increased my income, reduced unnecessary expenses, and strengthened my savings habit.

There have also been significant changes in personal hygiene and sanitation . Earlier, we were always busy with work and did not give much attention or time to cleanliness. Now, I pay attention to personal hygiene, kitchen cleanliness, toilet sanitation, and cleanliness in my business activities. This change has brought both health and discipline into my life.

Similarly, there has been a meaningful change in nutrition practices. In the past, we cooked and ate whatever was available, often eating the same type of food in the morning and evening, without proper washing or cleaning. Now, I understand the importance of a balanced diet. I wash vegetables properly with clean water and try to prepare nutritious meals. I have also reduced giving outside junk food to my children. There is no discrimination between my son and daughter, and my behavior toward them has become more equal and caring. I have also learned that every child must have a birth registration, and if a child does not have one, it should be made as soon as possible.

I have also grown in awareness and confidence regarding women’s rights. I can now speak up about issues such as marriage registration and citizenship, and encourage others to complete these legal processes on time. If I see violence against women, I feel confident to raise my voice and help stop it. I am also able to give advice and support to pregnant and lactating women, encouraging them to eat nutritious food, take enough rest, go for regular health check-ups, and take proper care of both mother and child.

I have gained knowledge about HIV and AIDS, learned how to protect myself, and also understood the importance of treating people living with HIV with respect and dignity, without discrimination. In discussions about conflict management, I realized that earlier we used to create misunderstandings even over small issues. Now, I clearly understand that we must live together peacefully, avoid conflicts, and develop the feeling of “we” instead of “me.”

I feel extremely happy and proud that I have been able to move my business and my life forward with confidence.

If I had not received this program, none of these changes would have been possible. Therefore, I am deeply grateful to this program. With heartfelt appreciation, I would like to express my sincere thanks to all the sir and madam who made this journey possible and brought the program to this level.

With this, I take my leave.

Thank you very much.

Dudh Kumari Gurung

December 2025

Namaskar,

In this blog , I would like to share insights from our recent development program meetings, which have been held bi-monthly since my participation in this initiative.

As is customary, our group convened at the Ama Samuha building at 7:00 a.m. for our savings meeting, led by our group president. Each member contributed to their savings, and we made several investments. Once this meeting concluded, we transitioned into a business discussion.

While the notion of effective time management was covered in our previous seven-day training, we revisited the topic to enhance our business practices. Time management is crucial, given that every individual has the same 24 hours each day. The difference lies in how we recognize and utilize that time. Understanding the value of time is essential; failure to do so can lead to unproductive outcomes in the future.

During our discussion, we reflected on the diverse roles women play—such as daughters, daughters-in-law, sisters-in-law, wives, aunts, mothers-in-law, mothers, group members, and businesswomen. We examined how many hours each day are dedicated to fulfilling these responsibilities, noting that women often work 17–18 hours daily.

To enhance our productivity and success, effective time management is imperative. Without it, achieving business success becomes increasingly challenging. We categorized our tasks into four categories for better management:

1. Important and Urgent: Tasks needing immediate attention, such as dealing with emergencies, illnesses, or unexpected events.
2. Important but Not Urgent: Responsibilities that require personal attention, like household chores, training sessions, meetings, and health checkups.
3. Urgent but Not Important: Tasks that can be delegated, such as laundry, grocery shopping, and school runs for children.
4. Neither Important Nor Urgent: Activities that waste time, including excessive mobile phone use, binge-watching television, napping during the day, and gossiping.

To foster business growth, it is essential to avoid unproductive activities and instead invest our time more wisely. By recognizing the significance of time and utilizing it judiciously, we can pave the way for personal and professional success.

Before attending this training, I had not fully appreciated the value of time. I often found myself engaged in idle chit-chat and mindless scrolling on my phone. However, after learning about time management, I have made significant changes. I no longer visit friends solely for gossip or waste hours on my mobile device. Instead, I focus my energy and time on my business.

This newfound perspective has not only led to personal improvement but has also motivated me to encourage others to value their time.

In closing, understanding the importance of time has enabled us to move forward toward our goals with clarity and confidence. Thank you for your attention.

As our trainer mentioned, Christmas and the New Year are just around the corner. Therefore, I would like to extend my warmest wishes to all readers for a Merry Christmas and a Happy New Year for 2026!

Best wishes,

Dudh Kumari

November 2025

Warm greetings to everyone,

Welcome to my 14th blog. In my previous blog, I wrote about gender development, which is a very important topic. In our villages, it is not possible for one person alone to manage all the work needed for daily livelihood. Many tasks must be done, and for that, support and cooperation are essential. When every family member works together, things become more quick and easier.

From the gender development trainings and discussion meetings, many changes have taken place. Some women shared that earlier their husbands used to say;  “This is women’s work, only women must do it.” But now, their thinking has changed. They have realized that household work must be shared. They have begun supporting women in every task. They also now believe that sons and daughters should be treated equally.

Today I am sharing my children’s group. A child group is an organization formed by bringing together children from a community. Whatever learning and understanding I gained from the WAWCAS Program, my daughters also get the chance to learn the same through the child group. I have two daughters, and both are members of this group. Their meetings are held every second and fourth Saturday, and my daughters are always excited to attend. When they return home, they happily share everything:

• “Today we learned this!”
• “We played this game!”
• “We should do this at home!”

These conversations show how much they are learning.

Before joining the child group, my daughters barely cared about hygiene. Now they pay attention. Earlier, they found it difficult to go to school, were lazy about homework, and wanted to spend a lot of time on mobile phones. But now, all these habits have changed.

They have started:

• going to school on time,
• washing hands and feet after coming home,
• eating snacks and then doing homework,
• stopping unnecessary arguments for mobile,
• sleeping early and waking up early,
• eating more home-cooked food instead of junk food.

Because of the child group, I have seen a big transformation in my daughters. Earlier, Saturdays meant running around, playing here and there, and returning home late — I had to search for them. But now, they spend Saturdays at home with friends, discussing, drawing pictures, and learning.

At school, they only get book knowledge, but the child group gives them life knowledge too — reading stories and poems, drawing, playing meaningful games, and expressing their thoughts. They have also learned to help their parents at home, maintain cleanliness, wash their own clothes, and take responsibility for themselves.

I feel that parents will no longer need to scold their children or fear that they might “go on the wrong path.” Seeing my daughters’ behavior, I am confident that children involved in child groups will definitely walk on the right path.

They have even started learning about saving. They understand that we must save today for tomorrow. They now use their copy and pens properly — not tearing pages, not wasting pens, and valuing their materials. They also understand the value of time and have created a timetable for studying, doing homework, and playing. Slowly, they are learning to make proper use of time.

Thank you for today.

We will surely meet again in my next blog.

Dudh Kumari

October 2025

Hello everyone,
I am Dudh Kumari Gurung from Lamjung. I hope you are all doing well — I’m doing well too. As in every month, I am here once again to share my monthly blog. This is my 13th blog, and the topic I’m going to talk about today is “Gender Equality and Development.”

Like every month, we hold two meetings — one for savings and business training and another for Issue Based Training (IBT). In this month’s discussion meeting, our topic was about gender equality and development. During the conversation, we talked about the discrimination that often exists between men and women.

Our Trainer explained that before we can achieve equality, there must first be equity. She asked us what the difference between equality and equity is, but none of us could give a clear answer. Then she beautifully explained it herself:

“Equality is the goal, and equity is the means to reach that goal.”

She gave an example to help us understand better. She said, “If a daughter is naturally quick to learn and a son struggles a bit, then to bring equality between them, the son may need extra tuition classes.” That example made it clear that everyone has different needs, and fairness means providing what each person requires to reach the same level — that is equity.

Then she gave us another interesting activity. She asked each of us to name one doctor, one lawyer, and one teacher who came to our mind. We started giving names, and when she wrote them down, most of the names we mentioned were of men. She then asked, “Don’t we have any women doctors, women lawyers, or women teachers in our society?” Of course, we do — but we realized that we tend to think of men first. This showed us how deeply gender bias is rooted within ourselves, even without realizing it.

She reminded us that when a baby is born — whether a boy or a girl — it is society itself that defines their roles and expectations. Society decides what a man should do and what a woman should do. These roles are not natural; they are created by people.

After the discussion, Sunita divided us into four groups and said, “Now, let’s play a game of Ludo!”
While playing, we learned many new things in a fun way. The game helped us realize the importance of teamwork, patience, and fair play — just like in real life where everyone should get equal opportunities regardless of gender. We enjoyed the activity a lot and learned through laughter and play.

From today onward, I have made a commitment — I will no longer divide work as ‘men’s work’ or ‘women’s work.’
If we have the will and determination, we can do any work — and many women have already proven this true.

With that realization, I would like to end my blog for today.
Thank you all so much for reading, and I look forward to meeting you again in my next blog.

With love and learning,
Dudh Kumari Gurung

September 2025

Namaste to everyone,

I am writing this blog on behalf of myself, Dudh Kumari Gurung. Today, I am pleased to share my twelfth blog, which is about the Mother-in-Law and Daughter-in-Law Workshop.

When I first heard about this workshop that provides different kinds of training, I felt very excited. A few days ago, I learned that such a program was going to be held in our own community, and I really wished to participate. Since participation required both a mother-in-law and a daughter-in-law, I shared this with my mother-in-law. To my delight, she, too, was eager to attend.

The workshop was originally scheduled for September 12 (Bhadra 27), but due to the difficult situation in Nepal at that time, it had to be postponed. I was very disappointed, yet I kept hope alive. Finally, I received the happy news that the workshop would take place on 15^th September (2082/5/30), and my heart filled with joy.

On the day of the program, I woke up early, cleaned the house, fed our animals, prepared food for the children, and got myself ready. Since the workshop was being held in another village, we left home at 7:00 a.m. and joined the vehicle with other mother-in-law and daughter-in-law pairs. We traveled happily together, chatting and laughing, and reached the venue by 9:30 a.m. After waiting for everyone to arrive and having our meal, the workshop finally began at 11:00 a.m.

At the start, we were warmly welcomed, and each participant was asked to share their expectations. We spoke from our hearts, and then the trainer (LPL, Local Program Leader) explained the objectives of the workshop:

1. Identifying obstacles and creating harmony in relationships.
2. Discussing the qualities of an ideal mother-in-law and an ideal daughter-in-law.
3. Making a commitment to change behaviors starting from today.

These objectives felt very relevant and essential for our daily lives. To ensure the workshop ran smoothly, some ground rules were set, which I realized were very important for any training or discussion program.

The first activity was introductions. But this was special—we had to introduce each other in pairs. For example, the mother-in-law introduced her daughter-in-law’s name, address, one good quality, and one area for improvement. Similarly, the daughter-in-law introduced her mother-in-law with the same format. This activity gave us the chance to recognize both strengths and areas where we could grow. The trainer reminded us that we should nurture our good qualities and gradually reduce the negative ones. This touched me deeply, and I promised myself to practice it.

Next, we discussed why we celebrate festivals and why daughters-in-law return to their parental home. Many shared reasons like visiting parents, love for family, and traditional practices. Later, we were divided into two groups: mothers-in-law in one and daughters-in-law in another. We were asked to write the reasons why mothers-in-law sometimes fail to act like mothers, and why daughters-in-law sometimes fail to act like daughters. We discussed calmly, wrote down our thoughts—including what we had observed in our society—and presented them.

The key learning was clear: if daughters-in-law treat their mothers-in-law with the same care as their birth mothers, and if mothers-in-law love their daughters-in-law like their own daughters, the relationship becomes just like that of a mother and daughter. It became evident that the way we treat others is exactly how they will treat us in return.

A fun game called Small Fish, Big Fish followed. The rule was that when the facilitator said “small fish,” we had to show a big size with our hands, and when they said “big fish,” we had to show a small size. The lesson was powerful—change is possible if we truly want it.

We then worked in groups again to list the qualities of an ideal mother-in-law and an ideal daughter-in-law. At first, it was a little confusing, but the trainer explained that “ideal” means “excellent.” Daughters-in-law wrote what qualities make an ideal mother-in-law, and mothers-in-law wrote about the qualities of an ideal daughter-in-law. Presentations followed, and the insights were valuable. We realized that mothers-in-law should never forget they were once daughters-in-law, and daughters-in-law should remember they will one day become mothers-in-law.

By then, time had flown quickly, and it was almost the end of the workshop. In closing, everyone made a heartfelt commitment:

• Mothers-in-law promised to forget past negative behaviors and become supportive and good mothers-in-law from today.
• Daughters-in-law promised to let go of past mistakes, treat their mothers-in-law with kindness, and become very good daughters-in-law.

With this beautiful commitment, the workshop ended. We had some refreshments and then returned home.

For me, this day was truly special. I learned so much that I will carry with me always. I will share these lessons with other daughters-in-law, encouraging them to be like daughters to their mothers-in-law. Likewise, I will urge mothers-in-law to treat their daughters-in-law like their own daughters. Only then can true harmony exist in families.

With that, I close my twelfth blog, promising to meet you again in the next one.

Thank you!

August 2025

Warm greetings to everyone,

I hope you are all doing well. This is me, Dudh Kumari Gurung, writing to share how I am doing, and thankfully, I am also in good health.

The monsoon season is always a bit challenging for us farmers, because it rains almost all the time. Whether we like it or not, we must keep working in the rain. Life in the village is like this—there is always some seasonal work waiting for us.

I sold out my pig and earn 35,000 rupees from which I bought again small piggery and some goats therefore, just today, I went out to cut the grass, and as I was returning, carrying the bundle, I suddenly saw Sunita coming toward my goat shed. I thought I would first drop the grass in the shed and then greet her properly, but she smiled and said, “No need to sit inside the house, I came here to meet you.”

So, I carried on feeding the goats with the freshly cut grass, and Sunita joined me there in the goat shed. She asked me warmly, “How are you these days? How is your business going?”

I replied that everything was going well and that my business was running smoothly. She then took time to observe not only my household but also my goat shed and the small business I am managing. I felt truly happy that she had come all the way to see my work, and even more so because she gave me valuable advice and encouragement.

I could not help but compare my life now to what it was before I became part of the WAWCAS group. Back then, no matter how hard I worked, my labor felt meaningless. I never got free time, and I never felt ownership of the work I was doing. It was as if I was working endlessly, but with no sense of value or reward.

But today, things are completely different. After joining WAWCAS, I feel a deep sense of happiness and pride because the business I am running has grown out of the seed money I received from the group. Now, the income I generate truly belongs to me. The harder I work, the more I earn, and this motivates me to put in even greater effort.

This is not just a feeling—it is also a reality. I have already seen the changes in my life. By being part of this group, I have learned so many new things and grown in confidence. Alongside my business, I have also been able to increase my savings. The opportunity to do business has brought with it many other benefits: knowledge, skills, financial discipline, and a sense of independence.

Despite still being busy with household chores and farm work, I can now manage my time in such a way that I am able to give proper attention to my own business too. This has given me a new, separate income—something I never had before. In the past, no matter how many hours I spent working, I never felt ownership, and there was no personal gain.

Now, although the work is just as hard and the hours are just as long, the difference is enormous. The sense of ownership, the joy of earning for myself, and the pride in being able to save has filled my heart with enthusiasm. My energy and motivation to work have grown so much more than before.

That is why I want to express my sincere gratitude to everyone involved in running the WAWCAS Program. It has truly transformed my life. With the pace I am moving forward now, I hope and expect that I can continue to run just as strongly in the future as well.

I am determined to give continuity to this group and to keep growing as a capable, independent, and successful businesswoman.

With that commitment, I would like to end here for today, with a promise to meet again in the next blog next month.

Thank you.

July 2025

Warm greetings to everyone,

First of all, on behalf of myself, Dudh Kumari Gurung, I would like to extend my sincere gratitude to all the respected members of the WAWCAS Team. Thank you for bringing such a meaningful program to our remote village. I also want to express my heartfelt thanks to Sunita , who embraced our village as her own and treated us—uneducated women here—with the same love and care as if we were her own sisters. She has shared so much valuable knowledge with us in a simple and understandable way. I am truly grateful for that.

Today, after participating in a discussion on women’s rights, I felt a strong desire to share what I learned and how I felt. I must say, my heart is filled with joy and inspiration. Until now, I had no idea that the state has ensured so many rights for women. I was unaware that Nepal upholds the principle of equality between men and women.

I learned that women, like men, have the right to equal access to education and employment opportunities. I used to think it was normal for us women to be paid less than men, even if we worked just as hard or even more throughout the day. But now I know that the law ensures equal pay for equal work, regardless of gender.

Furthermore, I discovered that the state has granted specific rights to women, such as mandatory representation: either the leader or deputy leader in local government must be a woman, ensuring at least 40% participation. I was also happy to learn that in every primary school, there must be at least one female teacher. Women can apply for government jobs up to the age of 40, which is another great opportunity.

In the health sector, I found out that maternity leave is legally granted during childbirth, and during body searches or arrests, it is mandatory that they be conducted by female health workers or female police officers, which I think is extremely thoughtful and respectful.

One part that really struck me was learning about laws to combat gender-based violence. For example, if a woman is raped, she is legally entitled to half of the perpetrator’s property as compensation. This made me feel hopeful and supported. I also came to know that two seats are reserved for women in public transportation, something I had never paid attention to before.

Honestly, I used to believe that women’s responsibilities were limited to household chores and managing the kitchen. But now I realize—that’s not true at all. The government has provided us with powerful rights. We can go into any field with confidence. We now have positions and authority—we can proudly say, “Yes, this is within our right.”

Learning all of this has brought me immense joy.

Thank you for reading. That’s all for today—see you in the next blog!

June 2025

Warm Greetings to All,

As part of my monthly reflections, I once again write this blog with a deep sense of joy and pride. Each month, I’ve been sharing stories on different themes, and today, I would like to talk about a significant milestone—repaying my semi-annual installment.

After participating in the 7-day training under the WAWCAS Program organized by Slisha, I received NPR 25,000 as seed money to start a small business. Initially, I was filled with hesitation and fear – uncertain whether I would be able to repay the amount. Yet, with a flicker of hope and determination, I took that first step. From that very moment, a remarkable transformation began within me.

Using the seed money wisely, I was able to grow my income slowly. Not only have I seen changes in my own life, but I have also improved the living standards of my children. Today, I can fulfill their small wishes and needs without having to depend on others. While one part of me felt deep happiness, the other part carried anxiety—what if things didn’t go as planned? What if I couldn’t repay the money in time?

But I worked hard—very hard—and now I can confidently say that the proverb “Hard work brings sweet rewards” holds true.

From the day I became part of the WAWCAS group, I felt a new sense of energy, enthusiasm, and hope take root in me. I discovered that women like us can indeed earn money, become self-reliant, and drive positive change not only within our families but also in our communities. Even with a modest income, consistent saving can lead to stability and ease over time.

Today, thanks to those small monthly savings, I have successfully paid my semi-annual installment. Had I not been introduced to this group or the WAWCAS Program, I would likely still be in the same stagnant situation. This program opened my eyes and helped me realize my potential. I never imagined such a transformation was possible within me.

Before joining, saving money was never a part of my life. Now, I find myself constantly thinking about how to earn more, how to use income wisely, and most importantly, how to save. There was a time when I was afraid to start anything new, always doubting myself. But now I know: if you have the courage to try, you can do anything. There is no such thing as “can’t.”

With that initial NPR 25,000, I not only started a new business but also created additional sources of income. I’ve been able to provide for my household, support my children’s education needs, and still managed to save enough to repay half of the installment. Today, I feel secure and confident that this business will continue to sustain our needs and allow me to increase my savings. I am fully committed to repaying the remaining amount on time.

With this promise, I close this blog for now. I look forward to sharing more of my journey with you in the next one.

Thank you very much.

May 2025

Namaste everyone,

Today, I want to share my reflections and experiences from the past six months of being part of the WAWCAS Program’s PSRP (Participatory Self-Review Program). I recently completed my first six-month review form, and this blog is a reflection of the journey I have taken so far.

When I first became a member of the WAWCAS Group, Sunita explained to me that the PSRP is a tool used to assess personal growth and change and is conducted twice — once after six months and again after completing one year. During my initial days in the group, she asked me several questions related to self-management, gender-based violence, mutual development, safe motherhood, sanitation, discipline, child rights and development, nutrition, women’s rights, and HIV/AIDS. At that time, I simply answered based on what I was experiencing and practicing in my daily life.

Now, six months later, I am filling out the PSRP form again, and I feel a deep sense of change within myself. Being a part of the WAWCAS Program has brought many meaningful transformations in my life.

During these trainings, I learned many valuable lessons. Even after that, through regular group discussions, home visits, and field monitoring, I have been learning continuously. Before joining the WAWCAS Group, many things in life felt complicated and overwhelming. Now, those same tasks feel normal and manageable. Earlier, I was someone who kept my emotions bottled up and didn’t feel comfortable expressing myself. But now, I can openly share my thoughts and feelings during discussions.

Realizing the Need to Raise My Voice

In the past, I would silently endure violence or unfair treatment. Even when someone wronged me, I didn’t feel empowered to speak up. But now, I’ve realized the importance of raising my voice. The more we tolerate silently, the more others take advantage. I’ve understood that if I face injustice or witness it happening to others, I must speak up or extend my help.

Change in My Perspective on Gender Equality

Regarding mutual development, earlier in my family, men and boys would receive more attention — even when it came to food. Women were served less or sometimes after everyone else. Now, I ensure that vegetables are cooked properly and served equally to all. I don’t allow my child to eat junk food anymore, and I include more green leafy vegetables in our meals.

Awareness About Women’s Rights

Before joining the WAWCAS group, I had little knowledge of women’s rights. It was not something we ever discussed. But now, I understand that it’s important to know and practice our rights, and also to help others become aware. Whether it’s about registering a marriage or obtaining citizenship, I’ve realized the importance of taking initiative for such matters.

Breaking the Silence Around HIV/AIDS

Before joining WAWCAS, I never spoke about or had any knowledge of HIV/AIDS. It felt like a distant and taboo topic. But now, I’ve gained awareness about this illness, its prevention, and how to approach it without stigma. I can now discuss HIV/AIDS openly and understand that if someone is infected, they still deserve to be treated with respect and kindness.

Equal Partnership in Household Responsibilities

I used to believe that household work was solely the responsibility of women, and men shouldn’t be involved. But now, I see that both men and women should work together, sharing tasks equally. Whether it’s making decisions or managing household chores, equal participation brings harmony and mutual respect.

Understanding Safe Motherhood

Previously, I used to think that pregnancy and childbirth were just normal phases in a woman’s life. But through WAWCAS, I’ve come to understand how critical and sensitive these stages are. Without proper care, both the mother and child can face life-threatening risks. Now, I pay much more attention to safe practices and also share this information with other women.

Importance of Cleanliness and Hygiene

Before, I didn’t pay much attention to cleanliness. Sometimes, I would neglect the hygiene of myself, my children, or the house. But now, after joining the group, I make cleanliness a priority. I wash regularly, keep my house clean, store drinking water safely, and teach my children about hygiene too.

Child Rights and Equal Treatment

In the past, there was a clear difference in how boys and girls were treated in my home. Sons were given more importance, and daughters were often ignored or made to wait. Now, I’ve completely stopped such discrimination. I’ve realized that boys and girls are equal and should be treated with equal love, care, and respect.

Nutrition and Healthy Eating Habits

Before, I didn’t give much thought to the nutritional value of food. But now, I make sure to include a variety of vegetables in our meals. I prepare them properly and ensure my family gets balanced nutrition. I’ve started avoiding junk food altogether, especially for my children.

Conclusion: A Journey of Growth and Empowerment

This nine-month journey with the WAWCAS Program and PSRP has been incredibly transformative for me. I have grown not only in knowledge but also in confidence. I feel stronger, more aware, and more capable of supporting myself and others in my community.

I now believe that change begins with awareness, and once we are aware, we must take action — not just for ourselves but for others too. I feel proud to be part of the WAWCAS Group and look forward to continuing this journey of learning, sharing, and growing together.

With gratitude,
Dudh Kumari Gurung

April 2025

Namaskar!

I hope this message finds you well. Today, I write with a heart full of gratitude and reflection. Every day brings a new opportunity for learning — something that once seemed distant but now feels wonderfully real. Today was no exception, as we dove deep into a topic that touched me profoundly: Child Rights.

Our discussion opened my eyes in ways I hadn’t anticipated. As the session unfolded, I found myself confronting a truth I could no longer ignore: how often I speak to my children without gentleness, and how often I fail to truly listen when they speak. It was a humbling realization. The rights of children are not just lofty ideals written in documents; they are living, breathing responsibilities that begin with how we engage with them every single day.

Our trainer, Sunita, spoke passionately and knowledgeably, weaving a powerful story around the life of Eglantyne Jebb — the pioneering advocate who first championed child rights. She transported us back to the aftermath of World War I (I realized later it was World War I, not II), a time when children across Europe suffered immensely. It was Eglantyne’s relentless compassion that ignited a global movement to recognize children as individuals with their own rights, deserving of protection, development, and dignity.

But this change did not come easily. Sunita reminded us that the path to securing child rights was long and filled with struggle. What struck me most was Eglantyne’s unwavering belief: “Every war, every disaster, every crisis, ultimately breaks the children the hardest.” Her courage laid the foundation for the rights we now pledge to uphold.

Today, we learned that there are 54 articles dedicated to child rights, enshrined in the UN Convention. To help us internalize these vast commitments, Sunita simplified them into four core pillars:

• Survival: Every child has the right to live and thrive.
• Protection: Every child must be shielded from harm, abuse, and exploitation.
• Development: Every child deserves education, health, and emotional well-being.
• Participation: Every child has the right to be heard and to take part in decisions that affect them.

Each pillar is not just a principle but a call to action. A reminder that it is our duty to create spaces where children feel safe, respected, and empowered.

As I absorbed today’s lessons, a silent promise formed within me: to speak more gently, to listen more deeply, and to remember that every word and action shapes the world my children will inherit. Learning about child rights is not just about laws or frameworks — it is about changing ourselves first, so we can build a better world for them.

I am filled with hope and determination. This is just the beginning of a beautiful journey toward becoming a better listener, a better guide, and a more responsible adult for the children who trust me with their hearts.

Let’s not wait; let’s start today. The rights of children are not optional; they are essential. Therefore, we are all committed to changing our behaviors. Thank you for providing such an important topic.

March 2025

Namaskar! I am Dudhi Maya, and I hope you are enjoying my stories.

I had the opportunity to participate in a four-day training on livestock, which turned out to be incredibly meaningful and eye-opening for me. The training went beyond just learning about fodder and animal care – it also focused on expanding our livestock business, a topic we had previously touched upon during our business training. Revisiting this aspect made the learning even more impactful.

Before this training, I had very little knowledge about goat farming. I didn’t realize how many benefits it offers. Now, I understand that goat farming can be a stable source of income and sustainability. I also learned about different goat species and which ones are most beneficial for us. One of the most valuable lessons was how to choose a strong and healthy “Mother Goat” and “He-Goat” to ensure the production of good-quality kids. Additionally, I discovered a local method for measuring the weight of goats before selling them, which will help me get a fair price for my livestock.

The most significant learning for me was about shed management. I never knew that the structure of a goat shed plays such a crucial role in their health and growth. Previously, I used to keep two or three goats in a small, improper shed, not realizing how it affected their well-being. But through this training, I learned about the ideal shed conditions – what size it should be, how to maintain cleanliness, and why ventilation is so important. Now, I am determined to build a proper goat shed exactly as the trainer taught us.

Another important lesson was about goat nutrition. I learned about different types of grasses and easily available local foods that are best for goats. The trainer also taught us how to make a mineral block, which is an extremely nutritious supplement for goats. I tried making one at home, and to my delight, it has become my goats’ favorite food!

Beyond goat farming, the training also covered key agricultural techniques. We learned how to prepare soil before planting, the right amount of water needed for crops, and how to make manure from waste materials. I also learned how to care for vegetables and protect them if any issues arise.

These four days of livestock training have been life-changing for me and all the members of my group. It has helped me take meaningful steps toward my dream of running a successful goat farm. Before this, I was unaware of so many crucial aspects of livestock and farming. But now, I am applying my learning in my daily life – and I even share my knowledge with others who are not part of the WAWCAS Program, so they too can benefit.

I am deeply grateful to WAWCAS for empowering me with this knowledge. This program has transformed not just my economic situation but also my confidence and social standing.

Thank you, WAWCAS, for bringing such positive change into my life!

February 2025

Namaste to all my readers.

I hope all my readers are doing well. I am doing well with my pig farming business, and today I want to share my insights and experiences from our savings meetings, as well as how group loans have supported us during challenging times.

Our savings meetings are held every second week of the month. At the beginning of our training, Sunita guided us on how to attend and host these meetings. Slowly, month by month, we began participating more actively and started doing all the calculations ourselves. Sunita encouraged everyone to increase optional and child savings because it would help us utilize group loans more effectively when needed.

This month, I requested a group loan for some personal needs. After calculating all the savings and disbursing loans for previous applications, there were only 3,000 rupees left. Although it was a small amount, it came at the perfect time for me. I felt so happy and blessed that my group members understood my situation and supported me during a difficult moment. This experience showed me how much we support one another in our group. I’m deeply grateful and thank everyone for their kindness.

Reflecting on our savings meetings, I remember how challenging it was at the start. After the 7-day training, many members didn’t contribute to optional or child savings. Now, nearly everyone is consistently saving for child education and adding to optional savings, which is a wonderful improvement.

During the first three to four months, we struggled with calculations and hosting the meetings smoothly. But over time, Sunita taught us about the importance of saving and helped us understand how to do all the necessary calculations. Now, we group members can confidently host meetings and manage the calculations ourselves. Sunita now mostly observes, while we take full responsibility for running the meetings.

The group loan system has been a game-changer for all of us. It has helped us overcome difficulties without having to rely on high-interest loans from cooperatives or relatives. Knowing that we have our group savings to fall back on gives us a sense of security and empowerment.

I feel incredibly lucky and blessed to be part of the WAWCAS Program. I am so thankful to Sunita and the WAWCAS Program for including me in this group.

Thank you for reading my story, and I hope it inspires others to understand the power of savings and group support.

January 2025

Namaskar,

Today, we participated in an Issue-Based Training (IBT) on Sanitation. Initially, when I heard the word “sanitation,” I wondered why we needed to discuss this topic here. Honestly, I had forgotten the importance of this issue, even though we briefly touched on it during the Social Situational Analysis (SSA). Some of us still don’t have proper toilets at home, so sanitation might seem like a small issue, but today I realized how vital it truly is.

We learned about four different types of sanitation:

1. Personal Hygiene
2. Home Hygiene
3. Business Hygiene
4. Community Hygiene

Each one of these areas needs our attention to ensure cleanliness and prevent diseases. It became clear that cleanliness isn’t just about appearance—it’s about protecting ourselves from illnesses, maintaining a fit mind and body, and creating a healthy environment for everyone around us.

1. Personal hygiene involves keeping ourselves clean, like cutting nails, brushing teeth, and maintaining body cleanliness.
2. Home hygiene reminded us of the importance of cleaning our kitchens, rooms, and surroundings to keep our families safe and healthy.
3. Business hygiene was something that stood out to many of us. Meera asked why we need to clean our business areas, like livestock sheds or shops. The answer was simple yet powerful: if our business area is dirty, not only will it be unpleasant for customers or others, but it will also impact the growth of our business. Cleanliness is essential for building trust and creating a positive impression.
4. Community hygiene emphasizes working together as a community to ensure clean surroundings for everyone’s benefit.

We also played a matching game where we paired items like big nails with a nail cutter, a broom with dust, a comb with hair, and teeth with a toothbrush. It was so much fun and an effective way to learn through play.

This session made me realize that what seems like a simple concept—cleanliness—has such a deep and far-reaching impact. Cleanliness protects us from diseases, enhances our environment, and promotes both personal and professional growth.

Thank you to the entire team for organizing this training. I am looking forward to the next business training and learning more practical ways to improve our lives and businesses.

Namaskar! Today, I want to share my journey into business. As a farmer, I’ve always been comfortable taking care of animals, but I had never dared dream of running my own business. That changed when I became a member of the WAWCAS group. Inspired and motivated, I made a firm decision to become a successful businesswoman.

I live near a forest, where neighbors are few and far between. This isolation inspired me to start a pig farming business—something that suited my surroundings and would allow me to use my resources wisely. During the training sessions, I learned so much, not just about creating a business plan but also about the intricacies of livestock management.

One key lesson I took to heart during training was that desired changes are possible if we commit ourselves fully. This thought gave me the courage to embark on this journey. Yet, being my first business, I couldn’t help but feel a bit scared. What if it fails? What if I face losses? These thoughts often crossed my mind.

I shared my concerns with the trainers, and Meera, one of our trainers, reassured me. She told us that if any problems arise, we can reach out for help, and our Technical Assistant (TA) will be there to guide us. This assurance brought me immense relief and confidence.

I decided to start small. I’ve built a strong shed for my pigs—a small but solid beginning. As I look ahead, I dream of seeing my business grow steadily. I know it will take time, but I’m hopeful that, with patience and dedication, my efforts will pay off.

One day, I believe my pig farming business will flourish, and I will be able to resolve my financial challenges. This dream is no longer just a distant hope; it’s a path I’ve chosen to walk with determination.

November 2024

Namaskar, I am Dudh Kumari Gurung from the 7 Days Training Hall. Today marks the last day of the 7 Days Training , and I am filled with joy. I truly feel like I have become a more complete person. As human beings, we must seek knowledge, and today, I have taken a significant step toward that.

Growing up in a remote village in Lamjung, I never had the chance to explore the world beyond my surroundings. It was a journey of discovery for me, as I came to understand that women have their own rights. I have learned about our struggles and the strength we possess to overcome them.

During the training, I discovered the power of group dynamics and the strength that comes from seeking support from others. I learned to reduce unnecessary expenses and gained valuable insights into my strengths and weaknesses. I was truly amazed by how much I could learn in just seven days.

As an illiterate woman who struggles with the Nepali language, I found it remarkable that our trainer, Sunita Gurung, taught us in our own language. Her ability to explain concepts clearly filled me with joy and gratitude, reminding me that with the right support, we can overcome any challenge. It was not only easy for me it was easy for most of the group members because we are in the same ethnicity.

Through this training, I strongly feel that my life has been changed a lot. We learn how to manage time, how to make business plans, and very importantly to visualize where we want to be in three years from now. To speak honestly, I never think about where I want to be.

In the beginning, when we first heard about the 7 full days of training, I was unsure whether I would be able to stay that long and absorb so much information. However, time flew by, and now I feel that the training should continue for a few more days. We received seed money of 25,000 rupees, and I am committed to starting my business according to my plan.

October 2024

Hello, my name is Dudh Kumari Gurung. I am 38 years old and I live in Dordi-7, Lamjung. I have one son and one daughter. My husband works locally, and we have been managing our livelihood through farming until now. Despite working tirelessly in agriculture, we are struggling to make ends meet, even to afford two meals a day. There isn’t much work available in the village either, and sometimes my husband gets seasonal labor jobs. If not, we have to rely on farming to cover our household expenses. I, too, haven’t been involved in anything other than household and farm work.

Due to the lack of fertile land, no matter how hard we work, the yield is always low, so at the end of the day, it becomes tough to feed our families and educate our children. With no other sources of income, I once thought of sending my husband abroad for work. But the process seemed difficult, and the uncertainty of it all made me hesitant. As our children grow older, I’ve been more anxious about their future.

One day, I heard from a friend in the village that a program was coming to our area. She mentioned a meeting at the community center, and I was curious to know more, so I decided to attend. At the meeting, some women from the organization named Slisha and its program called WAWCAS explained thethe program. I learned that this program is aimed at empowering women like us who are struggling. I felt so happy! I had never gotten such an opportunity before. But now, I had this chance, and it made me incredibly excited.

Not only that, but they also offered small seed money to start up small businesses with some contribution, and women like me would be given seeds and materials to start our own businesses. This boosted my confidence and gave me hope. I returned home and told my husband everything. However, he was skeptical at first and questioned why I would join a group. I felt discouraged because I had already realized how much this opportunity could benefit us. I didn’t want to let this slip away.

Despite my initial disappointment, my husband gradually began to understand. Eventually, he agreed, and we decided to take part in this program, and with the seed money we received, we will start a business. The women in my village, including me, are very happy that such a beneficial program has come to us. Now my husband has decided not to go abroad, and instead, we are making plans to increase our income right here. Let’s see what the future holds, but I have hope that the results will be positive!

Dear Reader,

Hello and Namaskar,

I am Sunita Gurung, and I am excited to write the story of Dudh Kumari from Lamjung. I look forward to exploring the turning points in her journey. Every day, I am learning how women face various challenges, and it’s fascinating to see their resilience.

With warm regards,

Sunita Gurung

LPL Lamjung